Why is it Important to Maintain a Healthy Body Weight?
Maintaining a healthy body weight is essential for overall health. Being overweight or obese is linked to a host of adverse consequences, including chronic inflammation, insulin resistance, hypertension, arthritis, sleep disorders, and even cancer. They are also associated with a lower quality of life and shorter lifespan.
For many people who are overweight or obese, losing weight seems impossible. What many do not realize is that a number of metabolic changes can complicate weight loss efforts, even with a healthier diet and increased exercise. It is therefore essential to restore normal metabolic processes—by focussing on the Nine Pillars of Successful Weight Loss:
