An InBody Assessment offers a biometric analysis covering weight, body composition, height, and BMI, giving crucial insights into your health and well-being.

The InBody test is quick and non-invasive, taking only a few minutes. While stepping on a scale can be daunting, there’s no need to fret.

This assessment allows you to monitor your progress. Before each weekly workout, you will step onto the InBody Scale, enabling adjustments to your fitness and nutrition plans as needed.

Initially, the InBody will assess your weight, followed by entering your height, age, and gender into the machine.

Afterward, you will be required to grasp the hand sensors on both sides of the machine with your arms extended at waist level, placing your thumbs on the sensors.

When the InBody Scale finishes its analysis, you will receive a comprehensive printout detailing your individual body composition analysis, providing valuable insights to help you understand your body’s status and guide you toward your goals. It’s as straightforward as that!

The InBody test results provide a detailed analysis of your body composition, dividing it into body fat, muscle mass, bone mass, and water weight across different regions of your body (such as your right arm, left arm, right leg, and left leg).