On 13 October 2015, we partnered with Paul Cluver Wine Farm to host an engaging and educational nutrition and exercise workshop for their employees. The event included health assessments conducted alongside a nurse, practical lessons on healthy eating, and a fun exercise class demonstrating how to stay active without the need for fancy foods or […]
On 14 June 2018, we had the privilege of hosting a Nutrition Workshop at Spier Wine Farm as part of a six-week wellness program. Each session focused on a specific topic, combining expert guidance with a biokinetics partner to help employees achieve their fitness and health goals. The program culminated in an exciting weight loss […]
On 18 March 2024, Hanlie and Anri delivered an engaging nutrition talk for the FullSend Running Team as they prepared for the 2024 Two Oceans Marathon. The session focused on crafting effective race-day nutrition plans and addressing common challenges like avoiding stomach issues. Attendees had the opportunity to ask questions and gain valuable insights to […]
InBody 120 We regularly conduct InBody body composition analyses at the VNA Canals after the morning ATC Canal swims. These sessions help members stay on track with their health and weight loss goals while optimizing their performance for upcoming races.
Hanlie had the honor of presenting her Master’s research at the 2024 SASMA (South African Sports Medicine) Conference in Stellenbosch. Her study focused on the mental challenges faced by South African triathletes during the COVID-19 lockdown, offering valuable insights into this unique population’s resilience and experiences.
News24 Sep 2024 Whether you’re an athlete or just like to go to the gym regularly, you’re probably well aware of pre-workout supplements. They promise energy-boosting properties and are meant to enhance how well you pump iron. But are pre-workout supplements really good for you? Are there things you need to be aware of, and […]
