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Sports Dietitian

Nutrition Talk at the University of the Western Cape

We recently hosted a Nutrition Talk at the University of the Western Cape — the first in a three-part series focused on optimizing athlete performance through smart nutrition.Topics included pre-, during-, and post-season fueling strategies, injury prevention, and performance optimization. The session also featured Ferritin and Vitamin D testing, along with InBody body composition assessments, […]

First road cycle back and was it just the perfect day!

First road cycle back and was it just the perfect day! 22 January 2024 8 weeks old baba driving with in the support vehicle, seeing how its done. Argus/ Cycle tour training starting now… #roadcycle #nowind #argus #capecycletour #triathlon #exercise #postpartum