At our Cape Town and Somerset West offices, we use the InBody 120 Body Composition Analyzer for a thorough biometric analysis. This advanced tool measures weight, fat percentage, muscle mass, water percentage, bone mass, and visceral fat rating, individually assessing each side of your body using hand sensors.

This detailed information allows us to accurately determine your diet and meal plan, tailoring energy and protein requirements to your lean body mass. Regular weekly InBody Assessments enable you to monitor your progress and adjust your goals as needed. Accessing your results provides strong motivation to stay committed to your regimen and achieve your health and fitness objectives.